Let’s Get Started! Begin with the Basic.

In every single one of our group classes, we start with a warm-up and then move to partner work. So that’s where you will start today! I recommend you begin every lesson by revisiting this warm-up. It gets you moving, gets you used to the rhythm and the timing and helps you transition from whatever you were doing before into dance mode. Try it first without music to get the breakdown and then try it with some music.

Then once you’re warmed up, move into learning the basic step with and without a partner.

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Next lesson: Lesson 2 >

Warm-up with No Music

Warm-Up with Music

Basic Step Breakdown for Leads

Basic Step Breakdown for the Follows

Basic Step Open and Closed Position with Partner